Okinawa Flat Belly Tonic. You’ve probably heard that extra pounds around your middle are bad for your heart. But a new study has found that excess weight in your belly — a body shape doctors refer to as central adiposity — may be even worse for women’s heart health than men’s.
The study, in the March 6 issue of the Journal of the American Heart Association, involved about 500,000 people (55% of them women), ages 40 to 69, in the United Kingdom. The researchers took body measurements of the participants and then kept track of who had heart attacks over the next seven years. During that period, the women who carried more weight around their middles (measured by waist circumference, waist-to-hip ratio, or waist-to-height ratio) had a 10% to 20% greater risk of heart attack than women who were just heavier overall (measured by body mass index, or BMI, a calculation of weight in relation to height).
Your health by the numbers: Calculating your risk
Research has shown that a wider waistline can put you at increased risk for cardiovascular disease, but exactly how wide is too wide — and more importantly, are you in the danger zone?
Many people gauge their body size by BMI, a calculation based on both weight and height. You’re considered overweight if your BMI is 25 to 29.9, and you meet the definition of obesity if your BMI is 30 or above. (To find out your BMI, use the calculator at /BMI.)
But BMI doesn’t tell the whole story. As a recent study in the Journal of the American Heart Association shows, your waist-to-hip ratio may actually be more important in predicting your heart attack risk.
Here’s how to calculate your waist-to-hip ratio:
- Measure around the widest part of your hips and the narrowest part of your waist, which is just above your navel. (Ideally, a woman’s waist measurement should be less than 35 inches to avoid health risks.)
- Divide your waist measurement by your hip measurement. You’re safest with a waist-to-hip ratio of .85 or below.
Causes of belly fat
Common causes of excess belly fat include:
Sugary food such as cakes and candy, and drinks such as soda and fruit juice, can:
- cause weight gain
- slow a person’s metabolism
- reduce a person’s ability to burn fat
Low-protein, high-carb diets may also affect weight. Protein helps a person feel fuller for longer, and people who do not include lean protein in their diet may eat more food overall.
Trans fats, in particular, can cause inflammation and may lead to obesity. Trans fats are in many foods, including fast food and baked goods like muffins and crackers.
The American Heart Association recommends that people replace trans fats with healthy whole-grain foods, monounsaturated fats, and polyunsaturated fats.
Reading food labels can help a person determine whether their food contains trans fats.
Too much alcohol
Consuming excess alcohol can cause a variety of health problems, including liver disease and inflammation.
A 2015 report on alcohol consumption and obesity found that drinking excess alcohol causes males to gain weight around their bellies, though study results in females are inconsistent.
Lack of exercise
If a person consumes more calories than they burn off, they will put on weight.
An inactive lifestyle makes it hard for a person to get rid of excess fat, particularly around the abdomen.
Asteroid hormone known as cortisol helps the body control and deal with stress. When a person is in a dangerous or high-pressure situation, their body releases cortisol, and this can impact their metabolism.
People often reach for food for comfort when they feel stressed. Cortisol causes t
Okinawa Flat Belly Tonic
The Okinawa Flat Belly Tonic is a weight loss supplement sold online through FlatBellyTonic.com that effectively promotes healthy weight management, digestion, and energy levels naturally.
The supplement uses a powerful Okinawa-inspired blend of antioxidants, digestive support ingredients, and metabolism boosters to help you lose weight. The formula is based on science from the Japanese island of Okinawa, which is famous for its low obesity – and high longevity.
How Does Okinawa Flat Belly Tonic Really Work?
Initially, the tonic targets the root cause of weight gain with ingredients in supplements that burn visceral fats accumulated all around your body, resulting in weight loss. Its active ingredients present in Okinawa tonic target small proteins in the blood that block out metabolic functions and inflame digestion. According to the official website, these small proteins known as CRP interrupt the metabolic processes that block out fat-burning hormones called adiponectin. These CRP proteins in the blood need to be tackled because they may lead to damage of mitochondria. Afterward, with inflamed mitochondria, the body cannot break down nutrients into energy, which can risk a person’s metabolism in a dangerous state.
With the regular consumption of Okinawa Flat Belly Tonic, one can effortlessly tackle CRP and activated adiponectin, converting the food we eat into energy instead of storing fat cells.
Where did Okinawa Flat Belly Tonic begin?
Amalgamated from ingredients from Japan’s Okinawa, Okinawa Flat Belly Tonic is a nutritional drink that aids weight loss.
The official website recommends consuming the tonic before 10 AM to help in accelerating metabolism. The formula is Mike Banner’s brainchild; this formulation works independently and doesn’t require you to make significant lifestyle changes.
Additionally, the supplement may help optimize blood sugar while regulating weight loss. Other features of the all-natural tonic include:
- The formula is all-natural and hails from a land of 100% life expectancy, Okinawa.
- It adds to the immunity, thereby increasing stamina.
- Users do not need to make any lifestyle changes.
- Users can get a refund if they aren’t happy with the product.
- It comes in a powder form, hence is easily consumable.