Millions of people around the world suffer from back pain. Their first resort is often medication to numb the pain. What they do not realize is that medication only masks the symptoms. It doesn’t cure the problem.
While there are people with serious back problems that can only be solved with surgery and professional medical treatment, the majority of people are suffering from back pain due to postural problems, a lack of mobility and insufficient flexibility.
Even sitting down for too long can cause back problems. So can a mattress with insufficient support. All these back issues can be remedied holistically… and that’s exactly what My Back Pain Coach strives to do.
This program is an online bestseller with thousands of copies sold. It’s proven to work and is still as popular today.
What can you find in the Back Pain Relief program?
Ian Hart’s “My Back Pain Coach” principal element consist of a 28 minutes online video, Back Pain Relief 4 Life, that explains the unique 8 movements method (tested and proven to work).
He really show you how it is done and why it can heal your back. If you buy this program, you can expect to be guided by pros that will help you through the procedure of getting rid of your back pain and get the best exercises for lower back pain.
The 8 exercises in Detail:
Here is the unique 8 movements method from “My Back Pain Coach”. These movements are entirely safe.
- Starts the activation of imbalanced muscles and prepares them for release.
- Dormant hip muscles are woken proceeding the activation of imbalanced muscles.
- Your pains begins to release at this stage because your body is prepared for the next exercise
- Lower back keeps being flooded with newer blood, oxygen and nutrient (highly energizing).
- Decompression of the lower back.
- Full body alignment. Restores muscle balance, not just in the spine but your lower back.
- Stabilization of your back, spine and hips into their natural position is complete.
- The spine is gently compressed to get old blood from your discs then pulls in newer blood for better healing.
They are other elements included in My Back Pain Coach (Bonuses):
- 10 Targeted Coaching Video Sessions For Back Pain Relief
- Free One on One Coaching
- The “Begin Your Day” Video Program
- Quick Follow Along Videos With Music
- Instant Access To The Videos Online
The Good Points:
▶ The author, Ian Hart, is a trained and certified strength and conditioning specialist with impressive credentials.
He has been featured in magazines like Men’s Health and others. He truly knows what he’s talking about when it comes to back health.
▶ The Facebook page for My Back Pain Coach is replete with unsolicited testimonials from satisfied customers.
This is undeniable social proof that the product works wonders. It’s very reassuring to know that this program is not untested theory.
▶ The program itself has 4 Life Core videos to guide you. These are easy to follow exercises that are demonstrated clearly. You’ll have no doubts about what to do here. Just follow along.
▶ If you’re wondering… this program will barely take up any time. You’re only required to do the exercises for about 16 minutes a day. That’s it. Anybody can do this no matter how busy they are.
▶ The program will help to increase your mobility, improve your body’s structural alignment and prevent problems that arise from sitting down for too long.
▶ Even people who don’t have back pain would do well to get this guide and use it. Most of us work desk jobs that require us to be hunched over a computer for hours.
In fact, ‘sitting disease’ is a very real problem. Doing the exercises in this program will prevent you from getting back pains in future.
▶ The program is a holistic method that requires no medication or surgery. It’s all natural and teaches you to work with your own body to correct imbalances within.
▶ There is a 60-day money back guarantee. Your purchase is safe and you can always ask for a refund if you’re not satisfied.
▶ Besides the main program, there are 3 bonuses that makes this product definitely value for money. The bonuses are:
* 10 Targeted Coaching Video Sessions For Back Pain Relief
* Free One on One Coaching
* The “Begin Your Day” Video Program
The Bad Points:
▶ Not all types of back pain can be cured with this method. If you have spinal problems such as compression fractures or degenerative spondylolisthesis, you’ll require professional medical treatment or surgery. That’s one of the limitations of this program.
▶ You’ll need to be consistent. The program doesn’t require much time, but it does require you to spend the 16 minutes a day doing the exercises… daily. So, you’ll have to remember to make it a daily habit.
▶ You can only get this program online. A credit/debit card is required for purchase.
Should You Get It?
A more important question is, “Do you want to get rid of your back pain?” If you truly want to get rid of your back pain, you’d already be clicking on the link below. We all know how horrible chronic back pain can be.
Getting rid of it is a no-brainer. You want the pain gone and you want it gone yesterday! Taking a chance on My Back Pain Coach might be one of the best things you do.
It does require a leap of faith on your part to test it out, and you’ll will need to pay for the program… BUT it comes with a money-back guarantee. So, your money is safe and you have nothing to lose here.
Adopt the protocol given in My Back Pain Coach and stick to it for a month. You’ll see and feel the difference… and never look back. Pun fully intended.