Joints are the parts of your body where your bones meet. Joints allow the bones of your skeleton to move. Joints include:
Joint pain refers to discomfort, aches, and soreness in any of the body’s joints. Joint pain is a common complaint. It doesn’t typically require a hospital visit.
Sometimes, joint pain is the result of an illness or injury. Arthritis is also a common cause of joint pain. However, it can also be due to other conditions or factors. (source)
Who is more likely to experience joint pain?
Joint pain tends to affect those who:
- Have had previous injuries to a joint
- Repeatedly use and/or overuse a muscle
- Have arthritis or other chronic medical conditions
- Suffer from depression, anxiety, and/or stress
- Are overweight
- Suffer from poor health
Age is also a factor in stiff and painful joints. After years of use, and wear and tear on joints, problems may arise in middle-aged or older adults.
What is the Omega XL supplement?
Omega XL (distributed by Great Healthworks) is described on its website as a “highly concentrated Omega-3 ‘Super Oil’ supplement,” for joint pain and inflammation that is “better than standard fish oil.”
Omega XL Ingredients
This includes their potential to support joint health through anti-inflammatory effects by reducing pro-inflammatory mediators and increasing joint lubrication.
There have been many studies supporting omega-3 for the relief of osteoarthritis symptoms.
Some research has even indicated that omega-3s offer a comparable pain-relief effect to ibuprofen or NSAIDs for nonsurgical pain.
The website states there are “30+ years of published research on unique oil complex”, referring to their proprietary extract, but there are no links.
The research I found on green-lipped mussels and joints is discussed below.
Green-Lipped Mussel Extract
In a 2013 animal study, 23 dogs with osteoarthritis were given a green-lipped mussel (GLM) enhanced diet for 60 days, following a 30-day control diet.
Plasma omega-3 fatty acid concentrations were measured, and gait and motor function were evaluated throughout the study.
The authors concluded that the GLM-enhanced diet had a beneficial effect on the dogs’ improved gait and motor function, and likely reduced some baseline symptoms.
And in a similar study, 81 dogs with mild-to-moderate degenerative joint disease were randomly assigned to receive a placebo or GLM extract for 56 days in addition to a normal diet.
Their owners offered subjective assessments of clinical joint symptoms, while one veterinarian conducted examinations.
At day 56, dogs who received GLM had improved musculoskeletal scores. However, by day 112 the effects of GLM were the same as the placebo group.
This study suggests that GLM may be helpful in reducing arthritic joint pain acutely, but more research around prolonged therapy is needed.
In a 2012 study among humans, researchers investigated how effective high-dose GLM extract was on symptoms of osteoarthritis of the knee.
Over 8 weeks, 21 subjects with knee osteoarthritis took a daily dose of 3,000 mg GLM. Researchers concluded that GLM significantly improved joint pain, stiffness, and mobility.
In another 2013 human trial, researchers found that green-lipped mussel extract was more effective than fish oil in alleviating osteoarthritis-related joint pain over 12 weeks. This included an 89% decrease in pain symptoms and improved quality of life reported among 91%.
Interestingly, another study in 2017 found that fish and krill oils were superior to GLM in terms of protecting dogs against collagen degradation, and were more promising for protecting cartilage.
Overall, the available scientific support for using green-lipped mussel extract for joint relief in humans is limited. More research would be beneficial.
Olive Oil and Vitamin E
The product website FAQ section states that this product also contains pharmaceutical-grade olive oil and vitamin E.
Overall, research on olive oil for joint pain varies in how it’s applied and the reviews for supplemental olive oil are mixed.
Many studies look at the anti-inflammatory effects of the dietary inclusion and topical use of olive oil.
One 2005 clinical trial found that combining olive oil supplementation with fish oil may offer greater joint pain relief.
Because solid science behind using these ingredients is lacking, plus the fact that the exact amounts of each included in this product formulation are not shared, it’s difficult to make statements about their potential benefit.
Real Customer Reviews About Omega XL Supplement
Is Omega XL a scam? Well, below we will share with you what people have to say about this supplement and how long it takes to actually see any results. We selected some of the reviews from Amazon about the product (spoiler alert: not so good).
- Extracted from non-animal sources
- Toxin-free and fights free radicals
- Small easy-to-swallow soft capsule
- Quite expensive
- Some customer reviews spoke about seeing no effects
- Quality of ingredients such as the green-lipped mussel extract is not established
Omega XL Reviews – Conclusion, Should You Buy It?
Based on the reviews and our research we can say that Omega XL looks like a scam, and we do not recommend that you order this supplement to treat your joint pain.
Omega XL is a heavily over-priced omega 3 supplement. The website misrepresents the clinical data on the active ingredient, PCSO-524.
The makers of Omega XL make their green-lipped mussel extract out to be a big deal. But their “proprietary blend” is only about 33% mussel extract; the rest is regular old olive oil!
There’s nothing special about “green lippeed” mussels or the waters of New Zealand anyway! Even if this was 100% green lipped mussel extract, we still wouldn’t be impressed.
Most of the reviews from Amazon are negative and the positive ones are not to be trusted they don’t look like normal reviews from people that actually used this supplement.
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