In the past 10 years, many Americans have turned to omega-3 fish oil supplements, which have benefits for healthy people and also those with heart disease.
Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease.
Findings show omega-3 fatty acids may help to:
- Lower blood pressure
- Reduce triglycerides
- Slow the development of plaque in the arteries
- Reduce the chance of abnormal heart rhythm
- Reduce the likelihood of heart attack and stroke
- Lessen the chance of sudden cardiac death in people with heart disease
The American Heart Association (AHA) recommends that everyone eats fish (particularly fatty, coldwater fish) at least twice a week. Salmon, mackerel, herring, sardines, lake trout, and tuna are especially high in omega-3 fatty acids. While foods are your best bet for getting omega-3s in your diet, fish oil supplements are also available for those who do not like fish. The heart-healthy benefits of regular doses of fish oil supplements are unclear, so talk to your doctor to see if they’re right for you. If you have heart disease or high triglyceride levels, you may need even more omega-3 fatty acids. Ask your doctor if you should take higher doses of fish oil supplements to get the omega-3s you need.
What is Omega XL?
Omega XL is a joint health supplement, which contains fatty acids as active ingredients. It is an alternative to the standard fish oil and it has a neutral taste, promising to provide relief from joint pain and inflammation. The supplement is available in the form of soft-gel capsules, being easy to take and quite effective.
As it containsomega-3 fatty acids, Omega XL might support joint health and even improve the range of motion in both minor and major joints. The supplement appears to be backed by years of clinical research, containing an extract derived from green-lipped mussels. It is a supplement advertised as suitable for the older population.
Does Omega XL really work?
Based on the specifications of the product, it might provide beneficial results. Omega XL might be the best joint health supplement, as it promises to eliminate the complaints of joint disorders. It can bring relief from the pain, reduce the associated inflammation and restore the physiological range of motion. It might make the joints more flexible, allowing one to engage in various activities. You can also use a hiking knee support to help assist you.
Containing fatty acids, such as DHA and EPA, Omega XL works to improve the health of the joints. You might experience pain relief, and thus be able to return to previous interests and, in fact, live your life to the fullest. Apart from omega-3s, the joint supplement contains other fatty acids, which are meant to promote joint health and improve mobility as well.
What are the side effects of Omega XL?
Although we’re less than convinced of this supplement’s efficacy, we are confident that it is unlikely to cause side effects in the vast majority of users. OmegaXL is mostly olive oil, which many people consume in very large quantities every single day.
While generally safe for regular consumption in large amounts, people may find that consuming extra oil of any kind causes side effects, including:
- Stomach cramps
These side effects usually go away once you stop taking the oil supplement, and in most cases the side effects alleviate without cessation as your body gets used to the extra oil.
The other ingredients in Omega XL are mussel oil and vitamin E. Both of these substances have been studied in clinical trials and are thought to be generally safe for regular human consumption.